Want to know how to drop 15 pounds of pure fat in just 30 days? I recently went from 196lbs to 181lbs, achieving a lean,…
HealthA collection of 3 posts
As a guy over 40, getting fit might seem like an uphill battle. But with the right approach, it’s entirely possible to transform your body…
As a guy who’s always been passionate about fitness, I’ve spent years grinding it out in the gym. From 2016 to 2021, I was dropping…